In this World Class Coaching session, Matt Carroll breaks down an early preseason defensive training session focused on building strong individual and team defending principles. Progressing from 1v1 defending to the pressure–cover–balance framework, the session helps establish a consistent defensive identity and shared tactical understanding across an entire program.
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Nice Matt.
I didnt really understand that part vid “grids” but i did a variation of yours with 2/3 “gates” on the halfline to pass through. 3 Attackers on each side trying to reach each other, points given trough the gate.
Best regards
Tommy